Following up on last week’s theme of keeping your parenting fun, let’s talk about a topic that is not inherently fun: Children’s oral health. Yup, you are in charge of helping your children to grow… More
A dear friend of mine just asked me for advice on what age group is ready to read/watch Harry Potter, as I love giving parental advice and have read/seen all the Harry Potter stories. For some quick background, her nearly 5 year-old expressed strong interest in reading suspenseful stories when her grandfather was recently visiting. This sweet girl is very precocious and the parents have done a fabulous job helping her to develop an early love of reading. They have already read the first 2 books together and seen the corresponding movies. Before embarking further down the Harry Potter path, mom wanted to check with me because she had heard the later stories are geared toward an older audience and was worried that she may have introduced the series too soon.
The short answer is yes, it’s too early for Harry Potter, even for an advanced reader with an interest in thrilling stories. The series becomes markedly more mature in books 3 and 4 and is really quite intense in books 5, 6, and 7 – lots of tension and sorrow. I suggested to my friend that they might read book 3 if they’re not ready to take a break yet but to definitely wait to watch the movie. Dementors are the stuff that nightmares are made of. A Harry Potter lover will definitely want to read the entire series at once, so plan ahead with your kids and suggest the first book only when they’re old enough to read the seventh book. That probably means around age 10 or 11. That may seem ridiculously old if you think of this as a children’s book but remember that Harry is 11 years old when he first goes to Hogwarts and he ages 7 years during the series so if you wait to introduce your child to the character until he’s closer to that age, he’ll probably enjoy the series even more.
How can you possibly know what books are appropriate for your kids without having read them all previously? I rely on commonsensemedia.org as a reference tool for age appropriate media. Having objective data is really helpful when your kids want to watch a movie that you think is too mature; I just check this website with them and show them the age recommendations and they understand that they have to wait. Common Sense Media has a whole page on the Harry Potter series: https://www.commonsensemedia.org/blog/harry-potter-age-by-age-guide
The good news I offered my friend is there are so many other amazing series for her daughter to read now. The book Some of My Best Friends are Books by Judith Wynn Halstead is an excellent resource for advanced readers which provides all sorts of good book ideas. Librarians at your child’s school and public library will likely have great ideas for your child’s age range, in addition their teachers. My kids loved The Chronicles of Narnia; there are a few scary elements but it’s more of a fantasy world (the beloved humans all turn out fine). Boys in particular love the Warriors series about rival cat clans. My girl loves the Thea Stilton adventure series (companion to the Geronimo Stilton series). That one is neat because it has these wild fonts interspersed throughout the text so it’s fun for parents to read and have early readers jump in to read the fun font words without being overwhelmed by reading the entire page. The Percy Jackson series is really entertaining and has two books called Greek Gods and Greek Heroes that were quite educational and we all enjoyed. There are some gruesome elements but it has a lighthearted tone and again is fantasy with gods and goddesses, being set in the past so it’s more removed for the kids, but there is some mature language. The A to Z Mysteries and Milo & Jazz Mysteries series have been big hits here and are very benign for younger children. So far nobody in my family has loved Nancy Drew but that’s an option along with Hardy Boys. So, I told my friend to blame it on her psychologist friend and objective data from Common Sense Media but that Harry Potter should wait while one of these other series will have her daughter captured in no time!
On a side note, I strongly believe that the Harry Potter books, and all books for that matter, should be read before any movies based on the books are watched. Especially for children who are endlessly creative, let them envision the characters in their own unique way for the entire lifespan of the story, then superimpose Hollywood’s version of the characters by watching all the films together. It’s fun to ask the kids how the actors and actresses differed from or were similar to their own image of the storybook characters. Happy reading!
It was such a treat to be interviewed on the radio show Community Matters on KZUM 89.3FM on 1/29/17. The show has a focus on positivity and building stronger communities, and the host Nick Hernandez was remarkably well-versed on psychology terms and theories. We covered topics like what motivated me to start this blog and where I see it going in the future, as well as subject matter including the 5 C’s, friendship, and even how personality traits can be used to help guide our career paths. Thank you to all my supporters who listened to the show! Here’s the direct link if you missed it: https://kzum.org/communitymatters/
I simply cannot blog another week without covering reinforcement and punishment. These are terms you have probably heard before and you may have a thorough understanding of them or an inkling about what they mean, but they are critical to parenting so let’s spend some time refreshing your memory. The quick psychology history lesson is that these terms are part of B.F. Skinner’s operant conditioning theory that developed in reaction to John B. Watson’s classical conditioning theory (think Pavlov’s dogs) and spawned the behaviorism movement in psychology. We’ll talk more about Pavlov and Watson another time. We now know that both forms of behaviorism are valid in different applications, and from the later cognitive psychology movement we know that thoughts and attitudes clearly cannot be ignored as influences on behavior. For today, let’s focus just on how parents can use reinforcement and punishment to improve their parent-child interactions. To understand these concepts, it is simplest to look at them in a grid:
|Reinforcement||Adding something good
|Removing something bad
Ex: Stopping a nagging song
|Punishment||Adding something bad
Ex: Cleaning house
|Removing something good
Ex: Taking away a toy
Reinforcement comes in two types, positive and negative. Positive reinforcement means adding a pleasant stimulus (adding something good) to increase the likelihood of a behavior. If your child says, “May I have the milk please,” you hand the milk and say, “Here you go Johnny, and I love how you used your good manners.” Johnny is happy to receive your praise and is more likely to say please in the future. Other examples of positive reinforcement are clapping when a child puts their shoes on by themselves, scheduling a play date when they show good behavior at home, or getting a lollipop at the end of the grocery trip if they sat nicely in the cart.
Negative reinforcement means removing an aversive stimulus (taking away something bad) to increase the likelihood of a behavior. A couple of my kids have gone through phases where they would get in the car and take forever to put on their seatbelts. After trying a few different approaches, I found the one that worked best for my munchkins is singing the seatbelt song, “The first thing you do when you get in the car is strap in, strap in” and simply saying that over and over again (with increasing volume if necessary) until they strap in. If you have a good singing voice, this technique may not work for you, but when I say those first few words of the song, they usually get to buckling up quite quickly now. More examples of negative reinforcement are a child putting away their shoes so mom stops nagging them, letting a child walk on the sidewalk without holding your hand when they agree to stay right next to you, or switching the radio station after a child adds “please” to their request.
Punishment also comes in two types, positive and negative. The term positive can be very confusing in this context but remember positive just means to add something (good or bad). Positive punishment means adding an aversive stimulus (adding something bad) but this time the stimulus is meant to decrease the likelihood of a behavior. For example, if my boys get too rough with each other, they are put to work cleaning the house. First they must “check-in” with the victim. In our house this means a sincere apology in a nice tone of voice and an inquiry as to how the guilty party may help to make it up to the victim (take a turn with a coveted toy, clean up the toys they were playing with, etc.). But if mom has to get involved because the roughness continues, they are off to wipe down the walls, doors, or table chairs. A little physical labor helps to get out that extra energy and deter further roughness. Other examples of positive punishment are speaking to your child in a firm tone, giving a disapproving look when you see your child behaving poorly, or having to say 10 nice things for every unkind thing they say to someone.
Finally, negative punishment means removing a pleasant stimulus (taking away something good) to help decrease the likelihood of a behavior. When one of my boys was 7 years old and regressed into biting siblings when he was angry, we tried a few approaches and ultimately had to step things up a notch by making the rule that if he bit someone, that person could choose any one of his Lego sets to play with for an entire week. This happened once and there were tears, complaints that the punishment was too harsh, and sadness when the Lego set was dismantled by a younger sibling, but we felt that this was a very serious behavior that needed to be stopped. It tugged on my heartstrings to see him so upset, but guess how many times he has bitten a sibling since then…zero! More examples of negative punishment are leaving a play date early for poor behavior, skipping dessert if you don’t eat your dinner, or removing toys if you don’t clean up after playing.
So there you go, four powerful tools in your parenting tool belt to help motivate your child’s behavior to be more in line with your expectations. Amazing parents use reinforcement throughout the day, every day. Punishment should be used infrequently after first attempting other options. Parenting can be very frustrating at times, and even the best parents sometimes loose their cool and yell at their children, but your goal should be to avoid that form of positive punishment. Physical punishment, such as spanking, should never be used. Now that you have a better understanding of these terms, take a look at how you interacted with your children today and see if you can fit examples from your own life into these four categories. If you’re heavy on the punishment side, make it your goal to focus on reinforcement tomorrow!
You know I love problem-solving and I think good sleep hygiene (your routines and sleep environment that help you sleep soundly) is of the utmost importance (see Bedtime Routines from 2/14/17), and safety is of course a priority for all loving parents. So I must share with you the solution to two problems we used to have in our house that were easily solved with an inexpensive purchase. First, little kids love playing with doors and my body tenses every time I hear a door slammed during a game of chase for fear that one of the 40 little fingers in our house may have been crunched. Second, big kids who are out of diapers sometimes need to get up to use the bathroom at night. When they’re first getting into this routine, they may need your assistance but over time this becomes something you do not need to help with, nor do you need to have your sleep interrupted by this activity. You can coach your kids on gently closing doors or even just leaving them open at night but despite coaching, groggy munchkins used to sometimes wake us up with the clang of doors in the middle of the night. If you have ever dealt with these issues, I suggest you look for some foam door stoppers. They’re shaped like a U and sit upside down on the top of the door or on the side if you want the kids to be able to reach them. Ours have cute animal heads on them and come in fun colors. They’re practically silent if someone slams the door so I don’t have to worry about fingers and get a better night sleep!
Next Monday at 11:30am Central Standard Time, I am honored to be a guest on a radio talk show called Community Matters on KZUM 89.3FM based out of Lincoln, NE. You can listen live at https://kzum.org/communitymatters/ if you’re so inclined. In preparation, I’ve been thinking a great deal about the focus of this blog, how I envision it moving forward, and what I hope its impact to be over time. Having done a fair amount of public speaking during my training as a psychologist, I’ve learned it is helpful to anticipate specific questions that might be asked during an interview to help me feel more prepared and confident during the actual event. One thing that came to mind when prepping for this upcoming interview is a list of quick parenting tips grounded in my psychology-based parenting style and simple enough that I could quickly list them out without providing the whole psychology lesson behind each one. Can’t you just envision the host closing the interview with a question like, “Ok, Dr. Emmerson, if you had to give us just a few quick tips that our listeners could use with their own kids, what would they be?” If you recall Mr. Handy (see Mr. Handy to the Rescue! from 3/23/17), you know that I like using sets of 5 in my parenting. Here’s what I came up with, the 5 C’s:
1) Communicate with your child in a loving, teaching manner (supportive, calm, informative)
2) (Be) Consistent in all areas of your parenting (your family’s daily routines, your interaction style with your children, the outcomes your children can expect from specific behaviors)
3) (Provide) Choices to help guide your children toward developing independence
4) (Teach) Consequences early to help children learn to make good choices and to help you maintain a sense of control using if-then statements where the child clearly understands the consequence before making his behavior choice
5) Catch yourself when you are getting frustrated or encountering a parenting roadblock and use your problem-solving skills and parenting tricks (distraction, humor, break tension with a smile, alone time for yourself)
I’ll delve into each of these topics more in future posts but for today, just take a second to think about whether these items describe your parenting style. If so, great. If not, pick one that you might work on this week and see if things go more smoothly at home for you and your munchkins. Good luck!
People sometimes ask if I use my training as a clinical psychologist (who diagnoses and treats mental disorders) on my children and thankfully there’s no need for that but many of the treatment tools I used to use with patients are applicable in parenting normally developing children. There are a number of different styles of psychological therapy but the most widely used evidence-based approach is cognitive behavioral therapy (CBT). CBT focuses on identifying and modifying unhelpful patterns in cognitions (your thoughts, beliefs, and attitudes) and behaviors (your actions). In previous posts I’ve introduced the topic of problem-solving using the acronym SOLVE (see Solve Your Parenting Problems in 5 Steps from 3/8/17) which is one tool in the cognitive-behavioral therapist’s toolbox. Some problems are more complex and really require you to work through each of the steps. But sometimes you may notice a parenting problem and just have that “ah ha” moment, especially if you get in the habit of thinking like a cognitive behavioral therapist.
If you stuck with me through the nutritional lesson in my last post, here’s a quick tip related to snacks that stems from one of those “ah ha” problem-solving moments. I was recently carpooling with an excellent mom, very knowledgeable and loving. We had our 9 year-olds on an outing during a time when they would normally be having snack at school and it was clear they were “bonking” (our family’s term for unexpected dips in behavior due to low blood sugar levels). No problem; I just reached for a box I keep in the car with different snack options: nuts, apple sauce pouches, granola bars, and fig bars. The box lives in my car and is restocked as needed. Everything has a long shelf life and is relatively mess-free, though occasionally some apple sauce goes flying. So if anybody is ever staving while we’re in the car or I forget to pack a snack for our trip to the park, we’re covered. You can probably imagine me driving in my early parenting years with just one child on a day when he was horribly upset during the car ride home from a park because I didn’t have any snacks left. Amidst the hysterical crying, I thought here’s a parenting problem and I need to solve it to help my child and keep my sanity while driving. I started running through the problem-solving steps in my head when an “ah ha” moment struck me and I thought, there’s no reason for me to ever be without a snack for a hungry child; I’ll just keep them in the car. I’ve been doing this for years and when this mom commented on what a great idea it was, I though wow, if this super mom doesn’t know this trick, I’d best post it on my blog for others who might benefit from the tip. Maybe you can benefit from the car snack box or maybe you have other daily parenting struggles that might benefit from thinking like a behavioral psychologist and searching for your “ah ha” moment.
I am thrilled to be back at the keyboard after focusing on four kids for the summer, playing the role of contractor on our home for a few months, and surviving some rather chaotic interactions with Mother Nature in our dear little town. I have been strategizing future posts and am so excited to get back to this concept of integrating principles from psychology into parenting to help you and your children have more fulfilling interactions on a daily basis. Today’s topic is snacks. If it doesn’t sound like there is a psychological principle in there, read on.
First of all, just a quick reminder that kids are rapidly growing, super fast metabolizing creatures that need to be fed often. Young children need three meals a day and at least two snacks (somewhere around 9am and 3pm depending on their nap schedule and what time your family eats their meals). You probably know that meals should include a protein, fruit and/or vegetable, grain, and dairy. Snacks should also be well-rounded. A friend once talked about how her son’s mood tended to dip in the afternoon. As we started chatting about snacks, it turned out she was not regularly providing a protein at snack time because that seemed like something you save for mealtime. For adults, that might be fine – just have an apple in the afternoon to tide you over until dinner. Young kids, however, need that protein boost in the morning and afternoon. Peanut butter, eggs, cheese, etc. can help your little one stay happy and healthy. It does take time each day to put together five protein-packed dining experiences for your kids but trust me, the improvement in mood, both your child’s and yours in turn, is worth it.
Ok, now where’s the psychology? This is a brief, tangible introduction to the field of developmental psychology, the study of how and why humans change over the course of their lives. Many future posts will touch on topics from developmental psychology, such as understanding developmental stages of growth to help parents have realistic expectations for their children. Here I just wanted to introduce the overarching concept that children are not just little adults. Children have different thinking styles, behavioral patterns, nutritional needs, emotional experiences, concepts of time, etc. Our goal as parents is to help them mature so that one day all of these facets of human life are more consistent with ours as adults, but this happens in baby steps, so to speak. From the time they start eating solids until sometime later in elementary school, they’ll need those extra snacks!
I haven’t written in a little while and some of my awesomely supportive friends have been asking when they can expect more posts. I have a huge list of topics for future posts and am super excited to get them on paper (or rather, computer screen) but I’m falling a little short on free time as our family embarks on two much-anticipated construction projects. Alas, I cannot guarantee when my next post will be but I definitely plan on more, especially when school starts up again next fall.
In the meantime, I have a quick story for you related to this concept of managing your time and preserving as much of it for your little kiddos as possible. A friend recently asked me how I can manage to look at Facebook so rarely and I responded that every minute I am on Facebook is a minute that I’m ignoring 1 to 4 children (depending on how many of the older 3 are at school at that time). This friend has brought this quote up several times and shared it with other moms as a moment of insight where she realized how important it is to consciously balance her own daily routine with her desire to be present for her children. Children certainly do not need to be, and should not be, attended to every minute or responded to immediately every time they request your attention or assistance. But if I am asking a child to wait a minute for my response, I want there to be a good reason like I’m speaking on the phone with your aunt or I’m changing the baby’s diaper – not I’m getting caught up on Facebook. My friends will forgive me for not having seen every picture they posted on Instagram this week but my children will remember how much attention I paid to them and their daily accomplishments forever.
The key to interacting with preschoolers is keeping things light and fun. I credit my munchkins’ preschool teacher with bestowing on us the powerful tool of Mr. Handy: Make a fist with your hand with the knuckle forward and use your thumb to control the mouth or keep your fingers spread and wiggle them like hair – either way your kids will get a kick out of Mr. Handy. The beauty is that he can act as your special helper somewhere your kids need a bit more encouragement.
A few years back, I found that getting the kids ready in the morning had become a frustrating experience; I was calling people into the bathroom with poor response time, they weren’t excited about brushing their teeth, etc. Mr. Handy to the rescue! The kids and I got together and decided there were 5 things we really needed to accomplish every morning: get dressed, make our beds, brush hair, brush teeth, and put on sunscreen. Five is the magic number so you have one finger for each activity; if your list has more than 5 items, you can merge tasks like brush hair & teeth. The great thing about having Mr. Handy help out is that he does all the talking. You can give him a fun voice and ask the kids, “Have you brushed your teeth yet?” and instead of Mom nagging them, it becomes fun! I also love that you can count out the 5 To Do list items (starting with a closed fist and raising one finger at a time) to wrap-up the session and close with a high-5.
Try out Mr. Handy wherever you’re finding challenges in your daily routine: With good table manners, with homework, with remembering things to bring out the door on the way to school, etc. P.S. – The other thing that we’ve found very helpful in the morning is to keep sunscreen and an extra toothbrush for each kid in the kitchen so we can keep the momentum going after breakfast and finish getting ready in the kitchen rather than dragging everyone back to the bathroom.
Have you ever had a bad parenting day? Scratch that: If you’re a parent, you’ve had a bad parenting day. Whether it’s troublesome behavior from your kids, chaotic scheduling, conflicts with your own personal To Do list, illness, or what have you, some days are just rough. Having a good support system in place from early in your parenting career is so important to maintaining a happy family.
Being a first time parent often means a huge change in your peer group. Surely you’ll maintain friendships from before parenthood but at every stage of your baby’s life you’ll have the opportunity to meet a whole new group of people, from your prenatal classes to play groups to preschool to elementary and so forth. You might find peers in your new exercise group, at your church, or even form a closer, reflective connection with those who raised you.
From the beginning, identify the one or two people who a) you completely admire their personality and their parenting style and b) you feel totally comfortable confiding in. Keep that number handy for those bad parenting days. We all need support from time to time. A simple phone call or text with one of these people can turn a rough day into an motivational experience and recharge you for whatever parenthood throws at you next.